8 Foods to Help Restore Damaged Skin

Restoring damaged skin requires a combination of external skincare practices and a diet rich in nutrients that support skin health.

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids

Avocados are a great source of healthy fats, vitamin E, and antioxidants


Sweet Potatoes:

Sweet potatoes are high in beta-carotene, a precursor to vitamin A.


Berries such as blueberries, strawberries, and raspberries are rich in antioxidants

Nuts and Seeds:

Nuts and seeds, such as almonds and sunflower seeds, provide vitamin E

Leafy Greens:

Spinach, kale, and other leafy greens are rich in vitamins, minerals


Tomatoes contain lycopene, a powerful antioxidant that helps protect the skin from sun damage

Collagen-Rich Foods:

Collagen is a protein that provides structure to the skin. Foods like bone broth,

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